Yoga Retreat – Havanna Boat House


Yoga Retreat – Havanna Boat House

Yoga is not about touching your toes, it’s about what you learn on the way down. One of my favourite virtues to practice on the mat is patience and calm. The idea that no matter what I’m going through physically I always have a choice about what is going on in my head, and I can choose to remain content, no matter what. And it is this practice that has helped me so much in the real world, when things aren’t going to plan. I remember I can react and be angry or deal with it and remain calm. For me it’s still a practice, not a perfection, which is why I continue to do what I do, sharing the wisdom of yoga.☺️ Overnight is full (waitlist is open) Day retreat available Fri , Sat and Sunday



Leave A Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.